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Thoughts of a Postpartum Doula
As postpartum doulas we can be there to offer emotional support, answer questions you may have, offer basic breastfeeding help, help with light household chores, and so much more.
Postpartum Nutrition: What to Eat After You Give Birth?
Choose a variety of lean proteins, fruits, veggies, whole grains, and healthy fats. By sticking with natural, whole foods, you’ll get the vitamins, minerals, and fiber you need to sustain your energy and keep your body well-nourished while nursing.
An Unexpected Loss; Ways to Remember and Heal
Nothing can prepare you for miscarriage or infant loss. Our doulas support families during pregnancy and birth which for some parents can end in loss. We are with you and are here to support you through this difficult and emotional time. This article will provide you with a few resources for dealing with grief and ways you can remember your baby.
What's it like after birth?
When I was pregnant, I had it all planned out. We would have the baby, come home, and my husband and I would nest around our house for 2 weeks, snuggling our baby, until he returned to work. Then, it would be just me and my baby, hunkered down in heaven, bonding, breastfeeding, and snuggling 24/7. Minimal guests. Minimal family. I wanted it to be just us.
My visions quickly shattered upon returning home.
A Baby Registry Worth Sharing
While most baby registries are made of of the usual, onesies, diapers, and fancy butt-creams, we at high country Doula’s recommend a more direct approach to creating a registry. Instead of asking for common items that last minute shoppers will buy you anyway, or that can easily be passed down from friends, why not fill your registry with items that will pay off for you for time immemorial...