Have a smoother, calmer, and happier journey into parenthood with
High Country Doulas by your side!
Every woman deserves encouragement and support on the day she gives birth. Create positive memories surrounding your journey into parenthood with the support of a professional labor doula by your side.
Receive exceptional care for you and your baby during the early months of babyhood. Our postpartum doulas give new parents help at home with implementing routines and strategies for life with your baby. Parents gain confidence and clarity and the support they need to thrive in early parenting.
We offer exciting and no-fluff classes to help parents prepare for birth and beyond. Fun, interactive, and up-to-date for today’s modern couple. Group and private classes available.
Many women find the start of their breastfeeding journey to be challenging and full of questions. Let us help you get breastfeeding off to a great start with our quick, responsive, in-home services.
Set your family up for the best sleep possible by establishing healthy and safe sleep habits from the very beginning! High Country Doulas helps parents with kids of all ages get better sleep using gentle & peaceful strategies. It's never too early or too late to plan for better sleep. We can help!
Get some much-needed rest with the peace of mind of knowing that your little one is in the hands of a nurturing, experienced, and trained professional.
Replenish depleted iron levels, balance postpartum hormones, lessen the "baby blues,” and promote healthy milk production with this special and unique service.
Belly binding provides physical support and helps hasten the recovery process after childbirth. It supports the torso and organs as they return to pre-pregnancy position, supports and assists abdominal healing and diastasis recti recovery, and supports the body's natural spine and posture realignment post-birth.
Through comprehensive assessments and customized approaches, we help you create a diet and lifestyle plan that will help you reach your unique goals throughout preconception, pregnancy, and postpartum.
The perfect choice for parents wanting access to the knowledge and experience of a Doula during their pregnancy, labor, and/or postpartum. It's like having a best friend to call or text anytime for all your birth and/or parenting questions.
SERVING WESTERN NORTH CAROLINA
Boone • Jefferson • Banner Elk • Lenoir • Hickory • Wilkesboro • Elkin • Mount Airy • and more.
SERVING EASTERN TENNESSEE & SOUTHWEST VIRGINIA
Tri-Cities • Johnson City • Kingsport • Bristol • Abingdon • Elizabethton • and more.
The Best Care for Your Growing Family
Highly professional and reliable support!
When it comes to pregnancy and parenthood, your family deserves the best care possible. We pride ourselves in our superior reputation for birth services and our professional standards of care. We work respectfully alongside your medical team, partner, and family to help you reach your birth/parenting goals and wishes.
High Country Doulas is proud to be one of the top Childbirth Professional Agencies in the region.
Let High Country Doulas lead the way during your unique journey.
What they're saying...
"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"
– Ginger T, mother of two
"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”
– Dr. Martina L. First-time mom
"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"
– Gina E. First-time dad
Latest From The Blog
Whether you like it or not…you already hold some version of a “birth movie” in your mind…what does yours look like?
IF YOUR IMAGES SURROUNDING CHILDBIRTH ARE FULL OF FEAR, ANXIETY, AND PAIN, THEN WHY NOT REPLACE THOSE IMAGES WITH POSITIVE ONES?
So, to help with the reimagining of what real birth looks like, here’s my top picks for birth videos that help you conquer fear and conquer birth!
I hope they help you to reframe your thoughts and instill in you the truth that you can do anything and all birth is beautiful.
What is a tongue tie (ankyloglossia)?
A tongue tie is when the skin under a baby’s tongue is too short or tight, which prevents them from breastfeeding or bottle feeding adequately.
Dental health is not what first comes to mind when you find out that you are expecting. We want you to know what you can do to protect your pearly whites during your pregnancy.
Understanding how to care for you teeth and gums while pregnant and what to watch out for can help you to avoid being stuck in a situation to need major dental works while pregnant or in the postpartum. Learn all the factors that could impact your health and the health of your baby, plus get resources for local dentist that provide care in your area.
After adding a small bundle of joy to your family, your relationships with your partner, family, and friends will change as your family of two and maybe a dog or cat, becomes three humans cohabiting together. While your baby takes up most of the energy from you and your partner, it may feel there is little or no time to further invest into your personal relationship you have nurtured before baby’s arrival. You may be thinking that there is no option, but to feel the stress of raising a new baby and allow your relationship with your partner to suffer.