Perinatal Wellness Coaching

 
 

Individualized guidance for a healthier journey…

Through comprehensive assessments and customized approaches, our perinatal health/wellness coaches help you modify your nutritional and lifestyle plan to help you reach your unique goals throughout preconception, pregnancy, and postpartum.

Work with us through private consultations when you are wanting to learn more ways to begin supporting a healthier habits such as

  • balanced meal preparation for (great for freezer meals)

  • smarter grocery shopping (tours, label reading and tips)

  • individualized meal plans (dietary special needs, such as gluten free, etc.)

We help you sort through a myriad of ways you can learn to have a healthier Pregnancy

  • Eating for 2

  • Healthy Weight Gain

  • Physical Activity During Pregnancy

  • Creating a Healthy Womb Environment

And Postpartum

  • Stress Management

  • Eating to Balance Hormones

  • Importance of Sleep

Reasons to Consider Perinatal Wellness Coaching:

  • You desire to make changes in your health but need a place to start.

  • Accountability and Guidance

  • Nutrition to support your health goals.

“I have enjoyed working with Genna throughout my fertility journey. Each time we have a meeting she instantly puts my mind at ease. She has a calming spirit that is backed with so much knowledge and reassuring support. ”
— Marie W. 

  • Interest in herbs and essential oils to support pregnancy and postpartum ailments.

  • Stress management 

  • Morning sickness

  • Aches, Pains, Swelling, Fatigue

  • Difficulty sleeping 

  • Infertility

  • Gestational Diabetes diagnosis/ prevention

  • Experiencing mood disorder symptoms such as depression, anxiety, OCD, or PTSD

  • Desire to increase exercise/ movement

Also great for moms looking to support healthy blood sugar (Gestational Diabetes), healthy blood pressure, and healthy weight during pregnancy and postpartum.

To Get Started…

  • Complimentary 20 min consultation — to learn more. Share priorities, needs, and goals. Virtual or by phone.

  • Initial Perinatal Wellness Session $60 — Complete Intake form to address daily routines, current habits, diet, etc.  I will provide a plan to help implement changes and provide guidance and support.

  • Deluxe Perinatal Wellness Sessions $120 — Initial Session Intake & plan and Follow Up. Same as Initial Session with a follow-up for accountability and options to make changes as needed.

  • Comprehensive Perinatal Wellness Package $230 -- Initial Intake, Follow-Up, plus 2 additional follow up sessions. Helps with accountability; follow-ups, guidance, and support.





“Genna had a great demeanor and was easy to talk to. I enjoyed our conversation and found them educational. Her approach felt realistic and attainable, which I appreciated.”
— Amy N.

Consultations Available (Call or email to book):

  • Tuesdays 7pm

  • Wednesdays 2pm and 7pm

  • Fridays 2pm