BIRTH Express | Johnson City
Jun
4
6:00 PM18:00
CBE

BIRTH Express | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Cost - 65 - per couple

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

View Event →
Comfort Measures Bootcamp | Johnson City
Jun
9
5:00 PM17:00
CBE

Comfort Measures Bootcamp | Johnson City

Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

View Event →
Early Postpartum | Johnson City
Jun
11
6:00 PM18:00
CBE

Early Postpartum | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

View Event →
BIRTH Complete (1 day) | Johnson City
Jul
14
2:00 PM14:00
CBE

BIRTH Complete (1 day) | Johnson City

This childbirth class meets once a week for 2 weeks, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples. INCLUDES-Comfort Measures

It will give parents-to-be a complete look at the process of labor and birth including; what to expect in childbirth, importance in preparation (physically/emotionally), & more.

Introducing you to birth through the eyes of a doula and childbirth educator.

Dates - Sunday, April 27th (2:00-8:00pm) - With dinner break

Cost = 120 - per couple of this 6 hour childbirth class

View Event →
INFANT FEEDING | Johnson City
Jul
16
6:00 PM18:00
CBE

INFANT FEEDING | Johnson City

Most new parents struggle with breastfeeding/chestfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING class is 2 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, what makes a good latch, anatomy of a feeding, troubleshooting breastfeeding issues, understanding how to maintain good breast health, how to track feedings/diapers, & more.

Additionally receive our Pumping, Expression and more Guide - packed full of everything to help you be ready for express your milk for baby when you are ready (or need to) — anatomy of pumping, storage, types of pumps, flange fitting, paced bottlefeeding, going back to work, and more. 

If you're becoming a parent, you won't want to miss this informative and helpful experience.

Cost - 65/per couple (comprehensive resource packet included)

View Event →
BIRTH Express | Johnson City
Aug
13
6:00 PM18:00
CBE

BIRTH Express | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Cost - 65 - per couple

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

View Event →
Early Postpartum | Johnson City
Aug
18
5:00 PM17:00
CBE

Early Postpartum | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

View Event →
Comfort Measures Bootcamp | Johnson City
Aug
20
6:00 PM18:00
CBE

Comfort Measures Bootcamp | Johnson City

Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

View Event →
BIRTH Complete (1 day) | Johnson City
Sep
8
2:00 PM14:00
CBE

BIRTH Complete (1 day) | Johnson City

This childbirth class meets once a week for 2 weeks, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples. INCLUDES-Comfort Measures

It will give parents-to-be a complete look at the process of labor and birth including; what to expect in childbirth, importance in preparation (physically/emotionally), & more.

Introducing you to birth through the eyes of a doula and childbirth educator.

Dates - Sunday, April 27th (2:00-8:00pm) - With dinner break

Cost = 120 - per couple of this 6 hour childbirth class

View Event →
INFANT FEEDING | Johnson City
Sep
17
6:00 PM18:00
CBE

INFANT FEEDING | Johnson City

Most new parents struggle with breastfeeding/chestfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING class is 2 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, what makes a good latch, anatomy of a feeding, troubleshooting breastfeeding issues, understanding how to maintain good breast health, how to track feedings/diapers, & more.

Additionally receive our Pumping, Expression and more Guide - packed full of everything to help you be ready for express your milk for baby when you are ready (or need to) — anatomy of pumping, storage, types of pumps, flange fitting, paced bottlefeeding, going back to work, and more. 

If you're becoming a parent, you won't want to miss this informative and helpful experience.

Cost - 65/per couple (comprehensive resource packet included)

View Event →
Comfort Measures Bootcamp | Johnson City
Oct
1
6:00 PM18:00
CBE

Comfort Measures Bootcamp | Johnson City

Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

View Event →
Early Postpartum | Johnson City
Oct
15
6:00 PM18:00
CBE

Early Postpartum | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

View Event →
BIRTH Express | Johnson City
Nov
5
6:00 PM18:00
CBE

BIRTH Express | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Cost - 65 - per couple

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

View Event →
INFANT FEEDING | Johnson City
Nov
10
5:00 PM17:00
CBE

INFANT FEEDING | Johnson City

Most new parents struggle with breastfeeding/chestfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING class is 2 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, what makes a good latch, anatomy of a feeding, troubleshooting breastfeeding issues, understanding how to maintain good breast health, how to track feedings/diapers, & more.

Additionally receive our Pumping, Expression and more Guide - packed full of everything to help you be ready for express your milk for baby when you are ready (or need to) — anatomy of pumping, storage, types of pumps, flange fitting, paced bottlefeeding, going back to work, and more. 

If you're becoming a parent, you won't want to miss this informative and helpful experience.

Cost - 65/per couple (comprehensive resource packet included)

View Event →
Comfort Measures Bootcamp | Johnson City
Nov
12
6:00 PM18:00
CBE

Comfort Measures Bootcamp | Johnson City

Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

View Event →
BIRTH Complete (1 day) | Johnson City
Dec
8
2:00 PM14:00
CBE

BIRTH Complete (1 day) | Johnson City

This childbirth class meets once a week for 2 weeks, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples. INCLUDES-Comfort Measures

It will give parents-to-be a complete look at the process of labor and birth including; what to expect in childbirth, importance in preparation (physically/emotionally), & more.

Introducing you to birth through the eyes of a doula and childbirth educator.

Dates - Sunday, April 27th (2:00-8:00pm) - With dinner break

Cost = 120 - per couple of this 6 hour childbirth class

View Event →

INFANT FEEDING | Johnson City
May
1
6:00 PM18:00
CBE

INFANT FEEDING | Johnson City

Most new parents struggle with breastfeeding/chestfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING class is 2 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, what makes a good latch, anatomy of a feeding, troubleshooting breastfeeding issues, understanding how to maintain good breast health, how to track feedings/diapers, & more.

Additionally receive our Pumping, Expression and more Guide - packed full of everything to help you be ready for express your milk for baby when you are ready (or need to) — anatomy of pumping, storage, types of pumps, flange fitting, paced bottlefeeding, going back to work, and more. 

If you're becoming a parent, you won't want to miss this informative and helpful experience.

Cost - 65/per couple (comprehensive resource packet included)

View Event →
BIRTH Complete (1 day) | Johnson City
Apr
28
2:00 PM14:00
CBE

BIRTH Complete (1 day) | Johnson City

This childbirth class meets once a week for 2 weeks, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples. INCLUDES-Comfort Measures

It will give parents-to-be a complete look at the process of labor and birth including; what to expect in childbirth, importance in preparation (physically/emotionally), & more.

Introducing you to birth through the eyes of a doula and childbirth educator.

Dates - Sunday, April 28th (2:00-8:00pm) - With dinner break

Cost = 120 - per couple of this 6 hour childbirth class

View Event →
Comfort Measures Bootcamp | Johnson City
Mar
27
6:00 PM18:00
CBE

Comfort Measures Bootcamp | Johnson City

Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

View Event →
BIRTH Express | Johnson City
Mar
20
6:00 PM18:00
CBE

BIRTH Express | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Cost - 65 - per couple

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

View Event →
INFANT FEEDING | Johnson City
Mar
3
5:00 PM17:00
CBE

INFANT FEEDING | Johnson City

Most new parents struggle with breastfeeding/chestfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING class is 2 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, what makes a good latch, anatomy of a feeding, troubleshooting breastfeeding issues, understanding how to maintain good breast health, how to track feedings/diapers, & more.

Additionally receive our Pumping, Expression and more Guide - packed full of everything to help you be ready for express your milk for baby when you are ready (or need to) — anatomy of pumping, storage, types of pumps, flange fitting, paced bottlefeeding, going back to work, and more. 

If you're becoming a parent, you won't want to miss this informative and helpful experience.

Cost - 65/per couple (comprehensive resource packet included)

View Event →
BIRTH Complete (1 day) | Johnson City
Feb
25
2:00 PM14:00
CBE

BIRTH Complete (1 day) | Johnson City

This childbirth class meets once a week for 2 weeks, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples. INCLUDES-Comfort Measures

It will give parents-to-be a complete look at the process of labor and birth including; what to expect in childbirth, importance in preparation (physically/emotionally), & more.

Introducing you to birth through the eyes of a doula and childbirth educator.

Dates - Sunday, Feb 2nd (2:00-8:00pm) - With dinner break

Cost = 120 - per couple of this 6 hour childbirth class

View Event →
Early Postpartum | Johnson City
Feb
21
6:00 PM18:00
CBE

Early Postpartum | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

View Event →
Comfort Measures Bootcamp | Johnson City
Jan
21
5:00 PM17:00
CBE

Comfort Measures Bootcamp | Johnson City

Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

View Event →
INFANT FEEDING | Johnson City
Jan
21
2:00 PM14:00
CBE

INFANT FEEDING | Johnson City

Most new parents struggle with breastfeeding/chestfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING class is 3 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, what makes a good latch, anatomy of a feeding, troubleshooting breastfeeding issues, understanding how to maintain good breast health, how to track feedings/diapers, & more.

Additionally receive our Pumping, Expression and more Guide - packed full of everything to help you be ready for express your milk for baby when you are ready (or need to) — anatomy of pumping, storage, types of pumps, flange fitting, paced bottlefeeding, going back to work, and more. 

If you're becoming a parent, you won't want to miss this informative and helpful experience.

Cost - 65/per couple (comprehensive resource packet included)

View Event →
INFANT FEEDING | Johnson City
Jan
16
6:00 PM18:00
CBE

INFANT FEEDING | Johnson City

Most new parents struggle with breastfeeding/chestfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING class is 2 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, what makes a good latch, anatomy of a feeding, troubleshooting breastfeeding issues, understanding how to maintain good breast health, how to track feedings/diapers, & more.

Additionally receive our Pumping, Expression and more Guide - packed full of everything to help you be ready for express your milk for baby when you are ready (or need to) — anatomy of pumping, storage, types of pumps, flange fitting, paced bottlefeeding, going back to work, and more. 

If you're becoming a parent, you won't want to miss this informative and helpful experience.

Cost - 65/per couple (comprehensive resource packet included)

View Event →
BIRTH Express | Johnson City
Jan
14
5:00 PM17:00
CBE

BIRTH Express | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Cost - 65 - per couple

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

View Event →
Early Postpartum | Johnson City
Dec
20
6:00 PM18:00
CBE

Early Postpartum | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

View Event →
BIRTH Complete (1 day) | Johnson City
Dec
10
2:00 PM14:00
CBE

BIRTH Complete (1 day) | Johnson City

This childbirth class meets once a week for 2 weeks, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples. INCLUDES-Comfort Measures

It will give parents-to-be a complete look at the process of labor and birth including; what to expect in childbirth, importance in preparation (physically/emotionally), & more.

Introducing you to birth through the eyes of a doula and childbirth educator.

Dates - Sunday, December 10th (2:00-8:00pm) - With dinner break

Cost = 120 - per couple of this 6 hour childbirth class

View Event →
INFANT FEEDING | Johnson City
Nov
19
5:00 PM17:00
CBE

INFANT FEEDING | Johnson City

Most new parents struggle with breastfeeding/chestfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING class is 2 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, what makes a good latch, anatomy of a feeding, troubleshooting breastfeeding issues, understanding how to maintain good breast health, how to track feedings/diapers, & more.

Additionally receive our Pumping, Expression and more Guide - packed full of everything to help you be ready for express your milk for baby when you are ready (or need to) — anatomy of pumping, storage, types of pumps, flange fitting, paced bottlefeeding, going back to work, and more. 

If you're becoming a parent, you won't want to miss this informative and helpful experience.

Cost - 65/per couple (comprehensive resource packet included)

View Event →
BIRTH Express | Johnson City
Nov
15
6:00 PM18:00
CBE

BIRTH Express | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Cost - 65 - per couple

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

View Event →
Comfort Measures Bootcamp | Johnson City
Nov
13
6:00 PM18:00
CBE

Comfort Measures Bootcamp | Johnson City

Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

View Event →
Early Postpartum | Johnson City
Nov
1
6:00 PM18:00
CBE

Early Postpartum | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

View Event →
Comfort Measures Bootcamp | Johnson City
Sep
24
5:00 PM17:00
CBE

Comfort Measures Bootcamp | Johnson City

Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

View Event →
BIRTH Complete (1 day) | Johnson City
Sep
10
2:00 PM14:00
CBE

BIRTH Complete (1 day) | Johnson City

This childbirth class meets once a week for 2 weeks, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples. INCLUDES-Comfort Measures

It will give parents-to-be a complete look at the process of labor and birth including; what to expect in childbirth, importance in preparation (physically/emotionally), & more.

Introducing you to birth through the eyes of a doula and childbirth educator.

Dates - Sunday, Sept 24th (2:00-8:00pm) - With dinner break

Cost = 120 - per couple of this 6 hour childbirth class

View Event →
Comfort Measures Bootcamp | Kingsport
Sep
7
6:00 PM18:00
CBE

Comfort Measures Bootcamp | Kingsport

Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

View Event →
Early Postpartum | Johnson City
Sep
5
6:00 PM18:00
CBE

Early Postpartum | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

View Event →
Newborn Care | Johnson City
Aug
22
6:00 PM18:00
CBE

Newborn Care | Johnson City

Get the quick run-down on all things baby for parents!

In this 2 hour class, we will learn the basics of newborn comfort, newborn sleep & care; swaddling, and more. We also discuss the importance of a women’s emotional and physical changes in the days and weeks after birth. We understand the importance of parent’s confidence in their abilities in the days and weeks after birth. We know how different & similar this experience is for each person, but also how parents can create a postpartum plan to ensure that you are able to enjoy this time by understanding what to expect and how to prepare your home, your family and yourselves.

This is a fun, high-energy, interactive workshop that teaches countless tips and tricks for early babyhood. This class is guaranteed to give you (and your partner) practical tools to make parenting easier.

Cost - 55/per couple

View Event →
Hypnobirthing® - the Mongan Method (5 weeks) | Johnson City
Aug
20
3:00 PM15:00
CBE

Hypnobirthing® - the Mongan Method (5 weeks) | Johnson City

This HypnoBirthing® childbirth class meets once a week for 5 weeks, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples.

Introducing you to a course that helps support a calm, birthing experience for both the birthing couple, as well as their baby that will last throughout their relationship.

Dates - Sundays, August 20th, 27th, 3rd, 10th & 17th (6:30-9:00pm)

Topics include:

Breathing

  • Visualization

  • Practice of meditation

  • Nutrition tips

  • Atoning to body changes

  • & more…

Cost = 300 - per couple of this 12 hour childbirth class

View Event →
Push Prep Class | Johnson City
Aug
12
10:00 AM10:00
CBE

Push Prep Class | Johnson City

Going into labor, there are a lot of misconceptions about how to properly push to deliver a baby.We see representations on TV and in movies that can subconsciously guide how we move and react. As pregnancy and postpartum experts, we have better evidence and understanding of how to protect your body during labor. When we learn how to push correctly, we can reduce the risk of severe tearing in the perineum and damage to the pelvic floor. In addition, we can learn how to push more effectively with correct muscle activation. This workshop is designed to teach pregnant women (ideally in 2nd or 3rd trimesters) how to engage core and pelvic floor muscles correctly to push during labor.

Cost - $30/per couple

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BIRTH Express | Johnson City
Aug
10
6:00 PM18:00
CBE

BIRTH Express | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Cost - 65 - per couple

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

View Event →
BIRTH Complete (1 day) | Abingdon
Aug
5
10:00 AM10:00
CBE

BIRTH Complete (1 day) | Abingdon

This childbirth class meets once, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples. INCLUDES-Comfort Measures

It will give parents-to-be a complete look at the process of labor and birth including; what to expect in childbirth, importance in preparation (physically/emotionally), & more.

Introducing you to birth through the eyes of a doula and childbirth educator.

Dates - Saturday, August 5th (10:00-3:00pm) - With lunch break

Cost = 120 - per couple of this 5 hour childbirth class

View Event →
Early Postpartum | Kingsport
Jul
30
5:00 PM17:00
CBE

Early Postpartum | Kingsport

Get the quick run-down on all things baby & postpartum recovery for parents!

In this 3 hour module, we will learn the basics of newborn comfort, newborn sleep & care, swaddling, and more. We also discuss the importance of a women’s emotional and physical changes in the days and weeks after birth. We understand how different this can look for each person, but also how parents can create a postpartum plan to ensure that you are able to enjoy this time by understanding what to expect and how to prepare your home, your family and yourselves.

This is a fun, high-energy, interactive workshop that teaches countless tips and tricks for early babyhood. This class is guaranteed to give you (and your partner) practical tools to make parenting easier.

Cost - 65/per couple

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Hypnobirthing® - the Mongan Method (5 weeks) | Johnson City
Jul
13
6:30 PM18:30
CBE

Hypnobirthing® - the Mongan Method (5 weeks) | Johnson City

This HypnoBirthing® childbirth class meets once a week for 5 weeks, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples.

Introducing you to a course that helps support a calm, birthing experience for both the birthing couple, as well as their baby that will last throughout their relationship.

Dates - Thursdays, July 13th, 20th, 27th, 3rd & 10th (6:30-9:00pm)

Topics include:

Breathing

  • Visualization

  • Practice of meditation

  • Nutrition tips

  • Atoning to body changes

  • & more…

Cost = 300 - per couple of this 12 hour childbirth class

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BIRTH Complete | Kingsport
Jul
13
6:00 PM18:00
CBE

BIRTH Complete | Kingsport

This childbirth class meets once a week for 2 weeks, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples. INCLUDES-Comfort Measures

It will give parents-to-be a complete look at the process of labor and birth including; what to expect in childbirth, importance in preparation (physically/emotionally), & more.

Introducing you to birth through the eyes of a doula and childbirth educator.

Cost = 120 - per couple of this 6 hour childbirth class

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INFANT FEEDING | Johnson City
Jul
2
5:00 PM17:00
CBE

INFANT FEEDING | Johnson City

Most new parents struggle with breastfeeding/chestfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING class is 3 hours long. It's high-energy, interactive, and fun! We'll discuss basics such as latch, positions, approach, supply, troubleshooting concerns, pumping, bottlefeeding, paced feeding, how to track feedings/diapers, going back to work, and more.

If you're becoming a parent, you won't want to miss this informative and helpful experience.

Cost - 65/per couple (comprehensive resource packet included)

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