This childbirth class meets once, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples. INCLUDES - Comfort Measures - Non-medical pain techniques

It will give parents-to-be a complete look at the process of labor and birth including; what to expect in childbirth, importance in preparation (physically/emotionally), & more.

Introducing you to birth through the eyes of a doula and childbirth educator.

Dates: Wednesdays, March 18th & 25th at 6-9pm

Topics include:

• Prenatal nutrition & body changes

• Pregnancy’s changes & concerns

• Prenatal tests & screenings

• Prenatal anatomy

• The stages of labor and strategies for each unique part

• When to go to the hospital and what happens when you’re there

• How do you prepare for the big day?

• Non-medical and medical pain relief options

• Communication with your partner and your medical team

• Interventions, options, and alternatives

• The golden hour; how to’s, what is helpful, why’s

Cost = 120 - per couple of this 6 hour childbirth class