Pumping

Pumping can be a vital tool for breastfeeding mothers, offering flexibility and convenience while ensuring that their baby receives the benefits of breast milk. Understanding the basics of pumping, from equipment to techniques, can help optimize milk supply and simplify the feeding routine.

Allison RollansSeptember 1, 2024Comment

Postpartum Care

Postpartum care is vital for ensuring both physical and emotional recovery after childbirth, providing support for new mothers as they adjust to their new roles. Comprehensive care during this period helps address common challenges, promotes healing, and fosters overall well-being for both mother and baby.

Allison RollansSeptember 1, 2024Comment

Postpartum Nutrition

Navigating postpartum nutrition is essential for new mothers as they recover and adjust to life with a newborn. By focusing on nourishing foods, women can support their healing, enhance their energy levels, and foster a positive breastfeeding experience.

Allison RollansSeptember 1, 2024Comment

Returning to Work

Returning to work postpartum presents a unique set of challenges as new parents balance their professional responsibilities with the demands of caring for a newborn. Navigating this transition effectively requires careful planning and support to ensure both career and family needs are met with confidence and ease.

Allison RollansSeptember 1, 2024Comment

Sleep

Navigating sleep challenges during the postpartum period is a common struggle for new parents, as they adapt to their baby's needs and irregular sleep patterns. Prioritizing effective sleep strategies and self-care can help restore balance and improve overall well-being during this transformative time.

Allison RollansSeptember 1, 2024Comment

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries.”

M.P. — 1st time parent

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

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Kind words >>>>

“Kaitlyn helped me so much during my birth. She was so supportive and kind.”

"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"

"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”

"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

"The staff was extremely professional and flexible...The service is 5 stars!"

"Our doula listened to every want and need...she even knew what I needed before I did!"

"Our doula helped my husband feel deeply connected to every aspect of the experience"