This 3 hour express class will give parents-to-be the knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include: the GPS of birth, shifts of emotional and physical aspects of labor/birth, birth plan!?, getting your team ready, medical and non-medical pain relief options, and understanding all paths to birth.

Cost - 45 - per couple

During these prenatal coaching sessions, Sara Kennedy will cover what it means to be L.E.A.N in various stages of pregnancy, optimal nutrition and healthy lifestyles, and easy ways to incorporate healthy habits and mindsets during pregnancy! Among this series of different classes, participants will have meal planning workshops, helpful hand-outs via email, and we walk through how to meal plan to save time and money while adding nutrient-dense meals into your diet.

On Saturdays from 12:00pm-2:00pm;

• August 1st - Live Right Now

• August 8th - Eat Right Now

• August 15th - Prepare Right Now

$90 per 3 couples or 6 individuals for all three sessions

During these prenatal coaching sessions, Sara Kennedy will cover what it means to be L.E.A.N in various stages of pregnancy, optimal nutrition and healthy lifestyles, and easy ways to incorporate healthy habits and mindsets during pregnancy! Among this series of different classes, participants will have meal planning workshops, helpful hand-outs via email, and we walk through how to meal plan to save time and money while adding nutrient-dense meals into your diet.

On Saturdays from 12:00pm-2:00pm;

• August 1st - Live Right Now

• August 8th - Eat Right Now

• August 15th - Prepare Right Now

$90 per 3 couples or 6 individuals for all three sessions

During these prenatal coaching sessions, Sara Kennedy will cover what it means to be L.E.A.N in various stages of pregnancy, optimal nutrition and healthy lifestyles, and easy ways to incorporate healthy habits and mindsets during pregnancy! Among this series of different classes, participants will have meal planning workshops, helpful hand-outs via email, and we walk through how to meal plan to save time and money while adding nutrient-dense meals into your diet.

On Saturdays from 12:00pm-2:00pm;

• June 13th - Live Right Now

• June 20th - Eat Right Now

• June 27th - Prepare Right Now

$90 per 3 couples or 6 individuals for all three sessions

In this meal prep workshop, we will be prepping 5 meals and a dessert to have ready for busy nights! All of our meals will be loaded with nutrients and vegetables that will help the whole family eat healthier with ease!

We will be learning meal prep tips and tricks, easy recipes, and exactly how to cook every meal we will be putting together.

$30 per couple/person

Be prepared for your upcoming labor and birth. In this 2 hour workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost $25/couple
Location: Abingdon, VA

In this meal prep workshop, we will be prepping 5 meals and a dessert to have ready for busy nights! All of our meals will be loaded with nutrients and vegetables that will help the whole family eat healthier with ease!

We will be learning meal prep tips and tricks, easy recipes, and exactly how to cook every meal we will be putting together.

$30 per couple/person

During these prenatal coaching sessions, Sara Kennedy will cover what it means to be L.E.A.N in various stages of pregnancy, optimal nutrition and healthy lifestyles, and easy ways to incorporate healthy habits and mindsets during pregnancy! Among this series of different classes, participants will have meal planning workshops, helpful hand-outs via email, and we walk through how to meal plan to save time and money while adding nutrient-dense meals into your diet.

On Saturdays from 12:00pm-2:00pm;

• June 13th - Live Right Now

• June 20th - Eat Right Now

• June 27th - Prepare Right Now

$90 per 3 couples or 6 individuals for all three sessions

In this virtual meal planning workshop, certified Health Coach Sara Kennedy will teach principles of meal planning to help you keep healthy dinners on your table! As a part of this workshop, participants will receive:

● Three variations of meal planning handouts

● Examples and practice using the handouts

● List of “dirty dozen” foods to avoid, and clean foods to keep in your kitchen

We will also briefly discuss the principles of traffic light eating and incorporating more green light foods into your lifestyle.

$30 per couple/person

During these prenatal coaching sessions, Sara Kennedy will cover what it means to be L.E.A.N in various stages of pregnancy, optimal nutrition and healthy lifestyles, and easy ways to incorporate healthy habits and mindsets during pregnancy! Among this series of different classes, participants will have meal planning workshops, helpful hand-outs via email, and we walk through how to meal plan to save time and money while adding nutrient-dense meals into your diet.

On Saturdays from 12:00pm-2:00pm;

• June 13th - Live Right Now

• June 20th - Eat Right Now

• June 27th - Prepare Right Now

$90 per 3 couples or 6 individuals for all three sessions

Feeding your baby may be the most amazing thing in the world, but that doesn't mean it always comes naturally. In our INFANT FEEDING module, we'll discuss breastfeeding basics, pumping, bottlefeeding, going back to work, and what makes a good latch.

Virtual classes will be held via Zoom. You just need a laptop, I-Pad or smartphone with Zoom downloaded. Once registered, you will receive a Zoom link, a comprehensive digital resource packet and afterward, a recorded copy of the class.

Cost - 45 per couple

In these virtual prenatal coaching sessions, participants will learn about the LEAN Expectations from the Dr. Sears Wellness Institute. We will be discussing Optimal Nutrition During Pregnancy and Beyond.

On Wednesdays from 11:30am-1:00pm; May 27th & June 3rd

40 per couple/per session

In this meal prep workshop, we will be prepping 5 meals and a dessert to have ready for busy nights! All of our meals will be loaded with nutrients and vegetables that will help the whole family eat healthier with ease!

We will be learning meal prep tips and tricks, easy recipes, and exactly how to cook every meal we will be putting together.

30 per couple/person

What’s my parenting philosophy?

Prepares you for the most challenging aspects of early parenting; postpartum recovery and early newborn care.

Topics: Newborn sleep patterns, Newborn cues and care, Expectations and tips for recovery after vaginal or cesarean birth, Dispelling myths around postpartum depression , Finding your new normal as a family

Virtual classes will be held via Zoom. You just need a laptop, I-Pad or smartphone with Zoom downloaded. Once registered, you will receive a Zoom link, a comprehensive digital resource packet and afterward, a recorded copy of the class.

Cost - 45 per couple

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include: Childbirth anatomy, the different stages of labor, natural comfort tips, epidurals, understanding all paths to birth.

Cost - 45 - per couple

Be prepared for your upcoming labor and birth. In this 2 hour workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost $25/per couple
Location: Johnson City, TN

This 3 hour online (for your safety & ours) class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula. Includes a Comprehensive Childbirth Packet, 3 hours of live virtual instruction and a recording of the class to view later.

Topics include: Childbirth anatomy, the different stages of labor, non-medical and medical pain relief options, epidurals, understanding all paths to birth.

Cost - 45 - per couple

What’s my parenting philosophy?

Prepares you for the most challenging aspects of early parenting; postpartum recovery and early newborn care.

Topics: Newborn sleep patterns, Newborn cues and care, Expectations and tips for recovery after vaginal or cesarean birth, Dispelling myths around postpartum depression ,Finding your new normal as a family

Cost - 45 per couple

Feeding your baby may be the most amazing thing in the world, but that doesn't mean it always comes naturally. In our INFANT FEEDING module, we'll discuss breastfeeding basics, pumping, bottlefeeding, going back to work, and what makes a good latch. 

Cost - 45 per couple

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include: Childbirth anatomy, the different stages of labor, natural comfort tips, epidurals, understanding all paths to birth.

Cost - 45 - per couple

What’s my parenting philosophy?

Prepares you for the most challenging aspects of early parenting; postpartum recovery and early newborn care.

Topics: Newborn sleep patterns, Newborn cues and care, Expectations and tips for recovery after vaginal or cesarean birth, Dispelling myths around postpartum depression ,Finding your new normal as a family

Cost - 45 per couple

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include: Childbirth anatomy, the different stages of labor, natural comfort tips, epidurals, understanding all paths to birth.

Cost - 45 - per couple

What’s my parenting philosophy?

Prepares you for the most challenging aspects of early parenting; postpartum recovery and early newborn care.

Topics: Newborn sleep patterns, Newborn cues and care, Expectations and tips for recovery after vaginal or cesarean birth, Dispelling myths around postpartum depression ,Finding your new normal as a family

Cost - 45 per couple

Feeding your baby may be the most amazing thing in the world, but that doesn't mean it always comes naturally. In our INFANT FEEDING module, we'll discuss breastfeeding basics, pumping, bottlefeeding, going back to work, and what makes a good latch. 

Cost - 45 per couple

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include: Childbirth anatomy, the different stages of labor, natural comfort tips, epidurals, understanding all paths to birth.

Cost - 45 - per couple

What’s my parenting philosophy?

Prepares you for the most challenging aspects of early parenting; postpartum recovery and early newborn care.

Topics: Newborn sleep patterns, Newborn cues and care, Expectations and tips for recovery after vaginal or cesarean birth, Dispelling myths around postpartum depression ,Finding your new normal as a family

Cost - 45 per couple

Feeding your baby may be the most amazing thing in the world, but that doesn't mean it always comes naturally. In our INFANT FEEDING module, we'll discuss breastfeeding basics, pumping, bottlefeeding, going back to work, and what makes a good latch. 

Cost - 45 per couple

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include: Childbirth anatomy, the different stages of labor, natural comfort tips, epidurals, understanding all paths to birth.

Cost - 45 - per couple

Feeding your baby may be the most amazing thing in the world, but that doesn't mean it always comes naturally. In our INFANT FEEDING module, we'll discuss breastfeeding basics, pumping, bottlefeeding, going back to work, and what makes a good latch. 

Cost - 45 per couple