Postpartum...through that first year.

“My wife and I used High Country Doulas immediately after the birth of our son and continue to use them for occasional backup support. They certainly made the anxious, early days after coming home from the hospital calm, smooth, and more joyful with their helping hands, emotional support, and willingness to support us in any way we needed. They certainly made us better and saner parents in the first weeks and months after our son's birth.”

—Joe Waters - 1st time dad

Marisa F.

“We had April as our doula and she was more than what we could have asked for. As first-timers my husband and I didn’t really know what to expect out of the whole process. I had a very long labor and Allison and April were very helpful via text during it. They were checking in and giving advise on my situation and when the time finally came for April to come to the birth center, we were so happy to have her. She was a calm and supportive presence and had the perfect amount of involvement-she was never overbearing and let us really be in the moment to enjoy the whole experience. She spoke up for me and made sure my desires were being heard and met. She knew exactly how to help me during my contractions and advised me on different ways to labor. She was very encouraging, always made sure I was hydrated, and was just a really great support system. We would highly recommend April and high country doulas. We don’t know what we would have done without her!!”

—Marisa F. — 1st time mom

Newton family

“Stacey was there for my birth. I honestly feel like if it wasn't for her advocating for me, i wouldn't have gotten the natural birth I wanted to have. It was really nice to have someone assist with labor. I think it also put my husband at ease knowing he had support as well. Allison was very knowledgeable and helped me when I was struggling with breastfeeding among countless other questions. Having the support whenever we needed it truly made a difference. I can't thank you both enough!”

—Stephanie Burdette - Newton mom

“Allison and Stacey were amazing! Any time my wife or I had questions, they were more than happy to help and were very quick to respond. Stacey was incredible during labor and delivery. From helping my wife and I stick to the birthing plan to the really good photos that we otherwise never would have gotten, she was with us every step of the way. Would definitely recommend High Country Doulas to any expecting parents.”

—Shane Burdette - Newton dad

Support We Could Count On at Any Hour

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries. They were there to physically hold me up at times when I could not do it alone during labor. They helped support mine and Evan’s wishes and goals for labor. I could not have asked for a more encouraging team to help in our birth experience!."

M.P. — 1st time parent

Tasha & Brandon

“I could recommend High Country Doulas for every aspect surrounding birth, labor and postpartum. Even if you just take classes, they are so helpful—informative and interactive. I gained knowledge to make more informed decisions and be able to have the birth experience I’ve always wanted. Chelsey and Allison were my doula team and I’ll be forever grateful for them! Chelsey was with me during labor providing emotional and physical support. The comfort measures she provided played a key role in being able to have an unmedicated birth. It was amazing and transformative. I will always hire a labor doula and you’ll be glad you did too!

I would also highly recommend them for placenta encapsulation (amazing benefits!), belly binding, and postpartum support. I honestly wish I would’ve have hired them for a couple of overnight stays.

No matter what, I promise you won’t regret hiring them for any of their services!”

Tasha — 1st time parent

Getting Prepared

“The postpartum class was super helpful! I felt prepared for either a vaginal or C-section recovery. We had to relocate and recover in a new place and we spent the most time in the NICU with our son. I was able to bring all the right things that made that awkward healing process as comfortable as could be in that public bathroom.

Labor went so quickly, we didn't get to use any of the comfort measures, but it was helpful in that my partner and I went into labor feeling fully prepared.

The infant feeding class also helped us feel more confident. We haven't been able to even try breastfeeding yet, so I've been pumping exclusively. Hearing Chelsey talk about how magical the colostrum and milk is has motivated me to keep at it, no matter how limited my supply is.”

Sybil Smith

A Long Way From Home

“Having both doulas check in on me during the hardest parts of pregnancy was the most touching support and helped me feel like I wasn't alone. It was daunting going into labor, not knowing if my son would make it, but both Chelsey and Chavah were so positive and kind and encouraging, helping me stay focused on being present and as positive as possible.

During labor, having Chavah present was everything. We were so far from home - it was deeply meaningful to have a familiar face there, especially knowing that she could stay with me while my husband went with our son to the NICU. I didn't want Dylan to be alone, and I didn't want to be alone either. Her reassuring and calm presence eased that fear immediately.!”

Sybil Smith

Childbirth Education

“Chelsey was amazing! We learned so much, and honestly had so much fun. I didn’t expect to get such quality time with my husband, but we did and it was such a refreshing break from the daily grind. I feel so much more prepared for whatever kind of birth I end up having- and I am SO glad Chelsey is my doula!”

2nd Time Parent

Sarah Welsh

“What I found most helpful was my doula’s ability to connect with me in a friendly, familiar, supportive, intimate way. I felt like I was being supported by a lifelong friend even though the hospital was our first meeting. I will always remember the love shown to me through massage, essential oils, unwavering attention and care, beautiful conversation. The eye contact and direction was especially meaningful when it was transition and pushing time.”

Sarah Welch— 2nd time parent

Lindsay

“High Country Doulas’ placenta encapsulation made all the difference in my postpartum stage! The benefits were wonderful. I definitely recommend them to anyone!”

- Lindsay, second-time mom

Kelly and Jonathan

“Class with Allison at HCD was invaluable! She equipped us with so much useful information that we used during our birth. She also shared warmth and built our confidence in the birth process and went out of her way to make us feel supported. I would highly recommend HCD to anyone considering! It was such a great decision for our family and helped us have the birth we hoped for.”

Kelly & Jonathan — 2nd time parents

Christina & Bryson

“Chelsey was amazing! She kept everything very clean and prepared the placenta quickly! I also loved that she was also my labor doula so I was able to talk to her about the birth and take time to process while she was there.”

“I have experienced birth with and without a doula, and what a difference having a doula made for my birthing experience! I was at ease and empowered throughout the birth. My husband was able to be more present and engaged with me through every contraction. Our doula was there for support and encouragement physically, mentally, & emotionally through the entire process including prenatal and postpartum!”

Christina & Bryson — 2nd time parents

Meredith & Brandon

“Chelsey taught a private class for my husband and I and prepared us for the low-intervention, unmedicated birth we planned. We learned many breathing techniques specific for contractions, different positions to help open my pelvic floor, and the importance of staying calm and “open” for a positive birth!

Being able to have 24/7 support from our Doulas Chelsey and Rachel was huge! I never felt bashful to ask questions and they both supported the birth plan my husband and I prepared for.

Chelsey and Rachel respected, supported, and thoroughly helped me prepare for my unmedicated, natural birth. Rachel was our birth doula and she encouraged me to follow my instincts with different positions and breath. Her and my husband never left my side during our 13-hour labor.

Chelsey spent time with me, one-on-one, to help with breastfeeding. We can’t wait for both Chelsey and Rachel to be there for our future babies!”

Meredith L. - Johnson City

Lena B.

“We could not have made it through the first few months of twins without Chelsey, Madelyn, and Rachel! They were amazing and constantly gave us tips to make twin parenthood more manageable. While we were hesitant to have outside help, it only took a couple nights for us to feel completely at ease with High Country Doulas handling both babies overnight while we got a good night’s rest. The nights they were here became our favorite nights of the week! :)”

- Lena B., second-time mom of twins

Kylie & Andrew

“My husband and I contracted with HCD just before the pandemic, knowing that we’d need labor support and education, but not knowing just how much we’d need it. Chelsey’s classes were informative and fun, even when we ended up having to have some virtually.

During labor, Rachel was such a calming presence to both myself and my husband. We were not allowed more than one support person in the room so she was a vital part of the process. She helped with physical comfort as well as talking through processes to remind us of what was happening.

Chelsey’s postpartum care was even more helpful than I had anticipated. Every birthing person needs a labor doula and a postpartum doula.”

Kylie Green - Kingsport

Erin McGuire

“Our doula was amazing. She was so attentive and super informative. I was struggling to make decisions about what to do and how to proceed while my induction was taking longer than I expected and she kept encouraging me to keep going, which is what I needed so I didn’t feel like I was just giving up. When things took a turn and we had to go for the c-section delivery, she kept me positive and excited to have my baby either way! She was a delight to spend time with in between the contractions and tense moments, and she was very supportive to me and my husband during the rough patches that labor brings with it. I can say even though it was a long laborious process, I actually enjoyed my 36 hours of induced labor since our doula was there to help us through it. Our doula also helped my husband stay in the game and keep his calm throughout the process as well. And thank goodness she was there because my mom had locked herself out of our house and my husband had to leave to help her back in so I would’ve been alone if he’d have left and we didn’t have our doula.”

“She was there to help get me and baby going with the initial breast feeding which was a success, she checked in with us constantly if she wasn’t there with us at the hospital, and she had so many helpful pointers and knowledge to share about so many things related to birth and parenting. I believe she enhanced our relationships with our nurses throughout our 5 day stay at the hospital as well. I would recommend High Country Doulas for anyone and everyone having babies!”

-Erin Mc. - first-time mom

Grace & Mark

“Chelsey and Allison were great from the first time we met. They gave me the confidence and knowledge to safely labor at home even as a first time mom. They gave my husband the tools and tricks to keep me comfortable and supported throughout my labor. They allowed me to successfully have the all natural hospital birth I had hoped for.”

“Since my delivery they have both continued to support me in different ways. I’m so glad I decided to have a doula at the my first birth!”

- Grace, Physician & first-time mom

Sabrina & Dennis

“Chelsey did an amazing job leading the childbirth express class I attended. I had done a lot of research prior to attending and came prepared with some rather complex questions which she was able to answer for me almost effortlessly, truly demonstrating her depth of knowledge.”

- Sabrina Y. - attendee of our Childbirth Express; Birth & Infant Feeding

Robin T.

“High Country Doulas are wonderful! Very thorough, friendly and professional. The nanny rates are extremely reasonable. Recommend them so highly that I had them placed on the Recommended Vendor List at Leatherwood Resort!”

- Robin T., mother of the bride

Sara & Matt

“Our doula was most helpful during the birth as she aided in pain management. She also provided vital information and resources prior to and after the birth of our daughter.”

“Our doula was a saving grace during labor. She offered massage during contractions and suggested positional changes to help manage pain. I truly feel that I do not know how I would have managed without her. She was available prior to the birth to answer questions, especially as I navigated the last week of pregnancy and experienced Braxton-Hicks and intermittent contractions. She also provided invaluable information after the birth regarding breastfeeding, sleep schedules, baby comfort techniques, and postpartum emotions.”

“High Country Doulas provided us with invaluable information and hands-on help prior to, during, and after the birth of our daughter. During labor, I struggled with feeling out of control and unable to cope. Our doula, Allison, was a saving grace as she offered massage during contractions and suggested positional changes to help manage pain. I truly feel that I do not know how I would have managed without her. She was also a great resource after the birth for help with breastfeeding, sleep schedules, baby comfort techniques, and postpartum emotions. We have seen major improvements in our newborn's behavior and schedule after receiving advice from Allison. Thankfully, we now know how to calm our crying baby and put her down for sleep! Our doula has made a world of difference in our lives as new parents.”

- Sara, first time mom

“We highly recommend Allison & High Country Doulas! We can't say enough good things about them. We gained a tremendous amount of knowledge and they supported us before, during and after the birth. Having an birth advocate helped us in so many ways. You can ask them anything, anytime which was very helpful us, especially once my wife started going into labor. They are very kind, professional and knowledgable. If you're thinking about getting a Doula we promise you won't regret it.”

- Matt, first time dad