Posts tagged prenatal

Baby Registry

As you prepare to welcome your little bundle of joy into the world, one of the most fun and practical tasks on your to-do list is creating your baby registry. Let's navigate the sea of baby gear to ensure you’re set up for success!

Allison RollansSeptember 1, 2024baby registry, baby shower, pregnancy, prenatal, gifts, doulasComment

Gestational Diabetes

Gestational diabetes is a common pregnancy complication that requires careful management to ensure a healthy outcome for both mother and baby. In this post, we'll explore what gestational diabetes is, its risk factors, and effective strategies for managing blood sugar levels and maintaining overall health during pregnancy.

Allison RollansSeptember 1, 2024gestational diabetes, prenatal, prenatal testing, pregnancy, glucoseComment

Maternal Immunizations

You are your baby’s first line of defense when it comes to viruses and other infections. Help the two of you be more prepared to fight off infections by making sure you have all of the recommended vaccinations!

Allison RollansSeptember 1, 2024maternal immunizations, vaccines, covid, flu, tdap, prenatal, pregnancyComment

Partner Support

Supporting a partner through pregnancy is crucial for both their well-being and the health of your growing family. In this post, we’ll explore practical ways to offer meaningful support and strengthen your relationship as you embark on this transformative journey together.

Allison RollansSeptember 1, 2024pregnancy, prenatal, partner, emotional supportComment

Podcasts

Want to learn more about how to stay healthy during your pregnancy? Want to know how other moms do it? Maybe you just want to have someone to relate to. No matter what you’re looking for, there is a podcast out there for everyone! Check out some of these to get started!

Allison RollansSeptember 1, 2024pregnancy, prenatal, podcast, parentingComment

Prenatal Fitness

Staying active during pregnancy can enhance your well-being and prepare your body for childbirth. In this post, we’ll explore safe and effective prenatal fitness!

Allison RollansSeptember 1, 2024prenatal, pregnancy, health, exercise, yogaComment

Prenatal Nutrition

Proper nutrition during pregnancy is essential for both your health and your baby’s development. In this post, we'll explore key dietary guidelines and nutritious choices to ensure you’re fueling your body and supporting your baby’s growth every step of the way.

Allison RollansSeptember 1, 2024prenatal, pregnancy, health, nutritionComment

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries.”

M.P. — 1st time parent

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

WHERE WE WORK

SERVICES & SPECIALTIES

Travel

Kind words >>>>

“Kaitlyn helped me so much during my birth. She was so supportive and kind.”

"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"

"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”

"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

"The staff was extremely professional and flexible...The service is 5 stars!"

"Our doula listened to every want and need...she even knew what I needed before I did!"

"Our doula helped my husband feel deeply connected to every aspect of the experience"