Alexis and Emilios

"Our Doula's help with comfort measures at home during early labor was very helpful. I also really appreciated her support at the hospital, especially before I got the epidural. She helped by providing massage and pressure to my lower back during contractions while I leaned on my husband. She took some great pictures during delivery too, which I really value!

...High Country Doulas helped us to feel prepared and relaxed for the birth of our first child by answering our questions in advance and providing lots of information about ways to manage pain and be more comfortable. We had planned not to use pain medication, but labor is unpredictable, and I ended up getting an epidural along with other interventions I’d initially hoped to avoid. Our Doula, Chelsey helped to talk me through those in-the-moment decisions and supported the decisions I made. She made sure I was hydrated and adjusted pillows and blankets overnight while my husband was sleeping, and she was a great cheerleader during the pushing phase.

 She also took lots of great pictures during delivery so my husband and Mom could focus in the moment. After delivery, she helped me to start nursing, and she continued to follow up with me over the next few days to ensure I was doing ok.

I’m so glad we hired HCD to support us before, during, and after the birth — it was money well spent and provided great peace of mind!"

– Alexis and Emilios, First-time parents

Jill E

"We loved feeling supported during our son's long labor! Our doula listened to every want and need...she even knew what I needed before I did! My favorite part about having a doula was feeling like I had a member on my team that could think clearly and give me the support that I needed."

– Jill E, Library Music Director ASU & Mom of three

Aleisha

"The touch-ins to check on my mental health really helped me keep an awareness of how I was feeling and allowed me to address things before they turned into issues, such as lack of sleep or frustration with feedings and so forth.

I was so grateful to have Allison by my side during labor. While we weren't able to have the intervention-free labor we’d hoped for, we truly appreciated having her there to help us ask the right questions so we could make the best decisions as we worked with our doctors and nurses. When our baby started showing signs of distress, I really appreciated her calming presence and talking me through my feelings of panic. I came away from our experience saying how much scarier it all would have been if she hadn’t been there. I now sing even greater praises for doulas and truly believe they’re a vital part of your birth team!"

– Aleisha A, Administrator ETSU & Mom of one

Ashley P.

"We are so grateful for High Country Doula's presence and support during and after our daughter's birth and know that we would not have had the birth that we desired without their help.

Our doula's peaceful and nurturing spirit was exactly what I needed to keep me calm and focused throughout labor, especially after a somewhat scary start.

I loved how hands-on she was during some of the most challenging and intense moments of labor and that she helped my husband to feel deeply connected to every aspect of the experience. We could not have asked for a more positive birth experience and know that much of this is because of High Country Doula's support to our family.

Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

Honna M.

"I thoroughly enjoyed the whole experience—getting to witness the preparation of the placenta, the sharing of knowledge and support from our encapsulation specialist."

– Honna M. 

Rachel

All through my pregnancy, I was convinced I would have this whole mom gig down. Once the baby came, I quickly realized how in over my head I was. My husband has a demanding work schedule and l had entered into a new life from a NYC professional to a stay at home mom in Boone.

I thought I could handle it but I found myself needing a break every now and then in order to restore myself, mentally and physically. After my first week with Allison, I had only wished I found her sooner. She's trustworthy, observant to my needs and genuinely cares for my son with love. She's also an on demand help when she isn't here with us. I know I can shoot her a text at any time and she'll respond with advice that always helps pinpoint what our son might be going through.

A natural caregiver, Allison has contributed to my son's growth, kept my house in order and has been a shoulder to lean on when I've felt overwhelmed. Not only does she help keep our family together in the moment, but she also educates us on what to expect in our son's next phase. Knowing what to look for helps minimize the guessing game and we're able to comfort and soothe him quicker than ever. Her calm and comforting presence in our lives has restored me as a mother and wife to my family all while helping me regain my identity. She is a gift I wish I could give to every mother. "

– Rachel - first time mom