Allison Rollans 9/1/24 Allison Rollans 9/1/24

Prenatal Fitness

Staying active during pregnancy can enhance your well-being and prepare your body for childbirth. In this post, we’ll explore safe and effective prenatal fitness!

Blog Post: Prepare Your Body and Mind with Prenatal Yoga
Blog Post: Starting a Home Prenatal Yoga Practice

Allison Rollans 9/1/24 Allison Rollans 9/1/24

Prenatal Nutrition

Proper nutrition during pregnancy is essential for both your health and your baby’s development. In this post, we'll explore key dietary guidelines and nutritious choices to ensure you’re fueling your body and supporting your baby’s growth every step of the way.

Blog Post: Boosting Nutrition in Labor

Blog Post: Dietary Supplements During Pregnancy
Blog Post: Prenatal Health Coaching

“I will forever be grateful for the help from my amazing doula Nellie Hensley-Ahrens.

Being able to birth how I wanted with the support from Nellie and my husband made this experience unforgettable. I think that all women should have access to doulas for their babies, because the knowledge and support you get from these women is truly life changing.”

-Sabrina S. Third-time mom, Mountain City, TN

“I thought I would feel uneasy having someone I didn’t know very well in the room with us in such an emotional situation. However, I couldn’t have been more wrong. Chelsey made us feel at ease, laugh, and felt so cared for.”

Madison Idell - Greeneville TN

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries.”

M.P. — 1st time parent

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"It just made me feel good to know that they were there for us. Everyone was so nice, helpful & empowering. All the visits we had were extremely helpful & encouraging. I would highly recommend them!"

– Roslyn. First-time mom

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"Their experience speaks volumes…they listen to the needs of mothers and meet them where they are…I would highly recommend them to any mom looking for someone to guide them on their pregnancy journey and postpartum!”

– Lisa Vance, Certified Nurse Midwife and Mother of four

"My doula was such a source of support for me and my husband. I immediately felt connected with this stranger and was able to place my complete trust in them. She believed I could do it so I did. I now would never consider giving birth without a doula!

– Meredith M. First-time mom

"Everyone we interacted with was knowledgeable, kind, and willing to go the extra mile to answer questions and help with anything we needed. Thank you all for such an affirming experience!”

– Angela S, Virtual Assistant and First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

“Her calm and comforting presence in our lives has restored me as a mother and wife to my family all while helping me regain my identity. She is a gift I wish I could give to every mother. "

– Rachel - first time mom

Prenatal Fitness

Prenatal Nutrition

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Kind words >>>>

"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"

"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”

"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"It just made me feel good to know that they were there for us. Everyone was so nice, helpful & empowering. All the visits we had were extremely helpful & encouraging. I would highly recommend them!"

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

"Their experience speaks volumes…they listen to the needs of mothers and meet them where they are…I would highly recommend them to any mom looking for someone to guide them on their pregnancy journey and postpartum!”

"My doula was such a source of support for me and my husband. I immediately felt connected with this stranger and was able to place my complete trust in them. She believed I could do it so I did. I now would never consider giving birth without a doula!

"Everyone we interacted with was knowledgeable, kind, and willing to go the extra mile to answer questions and help with anything we needed. Thank you all for such an affirming experience!”

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

"The staff was extremely professional and flexible...The service is 5 stars!"

“I’m so glad we hired HCD to support us before, during, and after the birth — it was money well spent and provided great peace of mind!"

"Our doula listened to every want and need...she even knew what I needed before I did!"

"High Country Doulas is so thorough and comprehensive in their care!"

"Our doula helped my husband feel deeply connected to every aspect of the experience"

“Her calm and comforting presence in our lives has restored me as a mother and wife to my family all while helping me regain my identity. She is a gift I wish I could give to every mother. "