Pushing

Pushing during labor is a crucial phase that can greatly influence the progression and outcome of your childbirth experience. In our blog post, we break down the techniques and tips for effective pushing, helping you understand how to optimize this vital stage and support a smoother delivery.

"The Birth Partner: A Complete Guide to Childbirth for Dads, Doulas, and All Other Partners" by Penny Simkin
- Description: Offers practical advice on effective pushing techniques, including strategies to support both the birthing person and their partner during this critical phase of labor.
- Available At: Amazon
"Ina May’s Guide to Childbirth" by Ina May Gaskin
- Description: Provides insights into the natural processes of labor and pushing, along with techniques and personal stories to help understand and manage the pushing stage.
- Available At: Amazon
"The Labor Progress Handbook: Early Interventions to Prevent and Treat Dystocia" by Penny Simkin
- Description: Includes a section on pushing techniques and strategies to address common challenges, helping to facilitate an effective and efficient pushing phase.
- Available At: Amazon
"Your Best Birth: Know All Your Options, Discover the Natural Choices, and Take Charge of Your Pregnancy" by Ricki Lake and Abby Epstein
- Description: Covers various aspects of childbirth, including effective pushing techniques and how to make informed decisions during labor.
- Available At: Amazon
"Pushing: Techniques and Tips for a Successful Delivery" (Online Course)
- Description: An online course offering detailed guidance and practical exercises to help with effective pushing techniques during labor.
- Available At: BabyCenter
"The Pushing Stage: What to Expect and How to Prepare" (Podcast Episode)
- Description: A podcast episode discussing the pushing stage of labor, including expert advice and personal experiences to help you prepare for this critical phase.
- Available At: Apple Podcasts / Spotify
"Understanding Pushing in Labor: Techniques and Support" (YouTube Video Series)
- Description: A series of instructional videos demonstrating various pushing techniques and positions to optimize the pushing stage during labor.
- Available At: YouTube - Birth Education
"The Complete Guide to Labor and Birth: Techniques and Strategies for a Smooth Delivery" by Kira L. Johnson
- Description: Covers a comprehensive range of labor and delivery techniques, including detailed advice on effective pushing strategies.
- Available At: Amazon

Allison RollansSeptember 1, 2024Comment

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries.”

M.P. — 1st time parent

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

Pushing

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"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

"The staff was extremely professional and flexible...The service is 5 stars!"

"Our doula listened to every want and need...she even knew what I needed before I did!"

"Our doula helped my husband feel deeply connected to every aspect of the experience"