Allison Rollans 9/1/24 Allison Rollans 9/1/24

Books

Are you seeking effective ways to improve your baby’s sleep? Dive into our curated selection of top books on infant sleep resources, offering expert insights and proven strategies to help your little one develop healthy sleep habits.

Good Night Sleep Tight - Kim West
Happy Sleep Habits Happy Child - Dr. Weissbluth
Safe Infant Sleep - James McKenna
Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family - Linda J. Smith, and Teresa Pitman

Allison Rollans 9/1/24 Allison Rollans 9/1/24

Local Resources

Struggling to find the right sleep strategies for your baby? Discover our comprehensive guide to local infant sleep resources that offer expert advice, practical tips, and support to help your little one—and you—enjoy restful nights.

Slumbering Baby - Jami Kent (Boone, NC)

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Other Resources

Finding reliable sleep solutions for your baby can be challenging. Explore our collection of essential infant sleep resources to discover expert advice, practical tips, and strategies to ensure both you and your little one get the restful nights you deserve.

Allison Rollans 9/1/24 Allison Rollans 9/1/24

Podcasts

Finding reliable advice on infant sleep can be challenging, but podcasts offer a convenient way to gain expert insights and practical tips. Explore our curated list of podcast resources that provide valuable information and support to help you navigate your baby’s sleep patterns and establish a restful routine.

"The Sleep Sense Show"
- Description: Hosted by sleep consultant Dana Obleman, this podcast offers practical advice and strategies for improving infant and toddler sleep.
- Available At: The Sleep Sense Show
"The Baby Sleep Solution Podcast"
- Description: Provides tips and expert advice on establishing healthy sleep habits for babies, with a focus on both sleep training and gentle approaches.
- Available At: The Baby Sleep Solution Podcast
"The Sleep Lady’s Good Night Show"
- Description: Hosted by Kim West, known as "The Sleep Lady," this podcast offers practical tips and gentle sleep strategies for parents dealing with infant sleep issues.
- Available At: The Sleep Lady’s Good Night Show
"The Beyond Sleep Training Podcast"
- Description: Focuses on a compassionate, research-based approach to infant sleep, exploring topics related to gentle sleep solutions and addressing common sleep challenges.
- Available At: The Beyond Sleep Training Podcast
"Little Sleepers Podcast"
- Description: Offers expert advice and evidence-based strategies for improving sleep in infants and young children, with a focus on helping families get better rest.
- Available At: Little Sleepers Podcast

“I will forever be grateful for the help from my amazing doula Nellie Hensley-Ahrens.

Being able to birth how I wanted with the support from Nellie and my husband made this experience unforgettable. I think that all women should have access to doulas for their babies, because the knowledge and support you get from these women is truly life changing.”

-Sabrina S. Third-time mom, Mountain City, TN

“I thought I would feel uneasy having someone I didn’t know very well in the room with us in such an emotional situation. However, I couldn’t have been more wrong. Chelsey made us feel at ease, laugh, and felt so cared for.”

Madison Idell - Greeneville TN

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries.”

M.P. — 1st time parent

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"It just made me feel good to know that they were there for us. Everyone was so nice, helpful & empowering. All the visits we had were extremely helpful & encouraging. I would highly recommend them!"

– Roslyn. First-time mom

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"Their experience speaks volumes…they listen to the needs of mothers and meet them where they are…I would highly recommend them to any mom looking for someone to guide them on their pregnancy journey and postpartum!”

– Lisa Vance, Certified Nurse Midwife and Mother of four

"My doula was such a source of support for me and my husband. I immediately felt connected with this stranger and was able to place my complete trust in them. She believed I could do it so I did. I now would never consider giving birth without a doula!

– Meredith M. First-time mom

"Everyone we interacted with was knowledgeable, kind, and willing to go the extra mile to answer questions and help with anything we needed. Thank you all for such an affirming experience!”

– Angela S, Virtual Assistant and First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

“Her calm and comforting presence in our lives has restored me as a mother and wife to my family all while helping me regain my identity. She is a gift I wish I could give to every mother. "

– Rachel - first time mom

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Kind words >>>>

"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"

"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”

"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"It just made me feel good to know that they were there for us. Everyone was so nice, helpful & empowering. All the visits we had were extremely helpful & encouraging. I would highly recommend them!"

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

"Their experience speaks volumes…they listen to the needs of mothers and meet them where they are…I would highly recommend them to any mom looking for someone to guide them on their pregnancy journey and postpartum!”

"My doula was such a source of support for me and my husband. I immediately felt connected with this stranger and was able to place my complete trust in them. She believed I could do it so I did. I now would never consider giving birth without a doula!

"Everyone we interacted with was knowledgeable, kind, and willing to go the extra mile to answer questions and help with anything we needed. Thank you all for such an affirming experience!”

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

"The staff was extremely professional and flexible...The service is 5 stars!"

“I’m so glad we hired HCD to support us before, during, and after the birth — it was money well spent and provided great peace of mind!"

"Our doula listened to every want and need...she even knew what I needed before I did!"

"High Country Doulas is so thorough and comprehensive in their care!"

"Our doula helped my husband feel deeply connected to every aspect of the experience"

“Her calm and comforting presence in our lives has restored me as a mother and wife to my family all while helping me regain my identity. She is a gift I wish I could give to every mother. "