Allison Rollans 9/1/24 Allison Rollans 9/1/24

Books

Books on infant feeding offer comprehensive guidance and in-depth knowledge to help you navigate the early stages of your baby’s nutrition. In this post, we’ll recommend some of the best books available, providing you with expert advice and practical tips to support your feeding journey.

"The Nursing Mother's Companion" by Kathleen Huggins
- Description: A comprehensive guide to breastfeeding, offering practical advice on various aspects of nursing, from latching to managing common challenges.
- Available At: Amazon
"The Womanly Art of Breastfeeding" by La Leche League International
- Description: An essential resource for breastfeeding mothers, providing in-depth information on nursing, from the basics to more advanced topics.
- Available At: Amazon
"Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers" by Nancy Mohrbacher and Kathleen Kendall-Tackett
- Description: Offers clear and evidence-based advice on breastfeeding, focusing on practical tips and strategies for successful nursing.
- Available At: Amazon
"Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby to Grow Up a Happy and Confident Eater" by Gill Rapley and Tracey Murkett
- Description: A guide to the baby-led weaning approach, which encourages babies to feed themselves with solid foods and develop healthy eating habits.
- Available At: Amazon
"The Big Book of Organic Baby Food: Recipes and Nutrition for the First 2 Years" by Stephanie Middleberg
- Description: Provides a wealth of organic recipes and nutritional advice for feeding infants from birth through the first two years.
- Available At: Amazon

Allison Rollans 9/1/24 Allison Rollans 9/1/24

Local Resources

Navigating infant feeding can be overwhelming, but local resources can provide invaluable support and guidance. Discover our curated list of local resources designed to help you with everything from breastfeeding to introducing solids, ensuring you have the tools and knowledge to confidently meet your baby's feeding needs.

Boone, NC

Lara Mele, IBCLC, RLC | Lara’s Lactation Consulting | 828-278-9048 | Lara@laraslactationconsulting.com | www.laraslactationconsulting.com |

Elkin, NC

Meredith Comer, LPN, CLC https://www.facebook.com/meredithcomerlpnclc/

Hickory, NC

Catawba Valley Medical Center | 828-326-3000 | https://www.catawbavalleyhealth.org/Medical-Center/Services/Women-and-Children/Lactation-Services.aspx
Frye Regional Medical Center | Karen Woody | 828-315-3041 | https://motherfigure.com/directory/lactation-consultant/karen-woody/

Tricities

Bristol, TN

Optimal Nurturing | Heather Hutton | https://www.optimalnurturing.com/about

Johnson City, TN

Nursing Nook | https://nursingnook.com/
Infant Feeding Solutions | http://www.functionalfeedingsolutions.com/

Kingsport, TN
- Cassandra Brickey | cassandra.brickey@gmail.com | 423-930-8209

Allison Rollans 9/1/24 Allison Rollans 9/1/24

Online Resources

Navigating infant feeding can be a complex journey, and online resources can offer valuable support and guidance. In this post, we’ll highlight top digital tools and platforms to help you make informed decisions, troubleshoot common challenges, and find the support you need for successful infant feeding.

La Leche League International (LLLI)
- Description: Provides comprehensive information and support on breastfeeding, including articles, FAQs, and local support group contacts.
- Available At: La Leche League International
KellyMom
- Description: An evidence-based resource offering detailed articles and tips on breastfeeding, pumping, and infant nutrition.
- Available At: KellyMom
American Academy of Pediatrics (AAP) - HealthyChildren.org
- Description: Features expert guidance on infant feeding, including breastfeeding and formula feeding recommendations.
- Available At: HealthyChildren.org
The Breastfeeding Network (BfN)
- Description: Offers information on breastfeeding support, including resources for common challenges and local support groups in the UK.
- Available At: The Breastfeeding Network
WIC (Women, Infants, and Children) Program
- Description: Provides resources and educational materials on infant feeding, including breastfeeding and formula feeding guidance.
- Available At: WIC
The Bump - Feeding
- Description: Features a variety of articles and advice on breastfeeding, formula feeding, and introducing solids.
- Available At: The Bump
BabyCenter - Breastfeeding and Feeding Tips
- Description: Offers expert advice, tips, and articles on breastfeeding and bottle feeding to support new parents.
- Available At: BabyCenter

Allison Rollans 9/1/24 Allison Rollans 9/1/24

Other Resources

Finding the right resources can make all the difference in your infant feeding journey, from essential supplies to informative videos. In this post, we’ll explore a variety of helpful resources, including must-have products and educational materials, to support and streamline your feeding experience.

Medela Pump in Style Advanced Breast Pump
- Description: A high-quality, portable breast pump for efficient milk expression, ideal for mothers who are breastfeeding and need to pump regularly.
- Available At: Amazon
Lansinoh Disposable Nursing Pads
- Description: Highly absorbent nursing pads that help keep you dry and comfortable while breastfeeding.
- Available At: Target
Dr. Brown's Options+ Anti-Colic Baby Bottles
- Description: Bottles designed to reduce colic and gas with a unique internal vent system that helps babies feed comfortably.
- Available At: Walmart
Tommee Tippee Closer to Nature Bottles
- Description: Bottles with an easy-to-hold shape and a soft, breast-like nipple that mimics natural breastfeeding.
- Available At: Buy Buy Baby
The Honest Company Organic Baby Formula
- Description: A premium organic infant formula made with high-quality ingredients to support healthy growth and development.
- Available At: The Honest Company

Allison Rollans 9/1/24 Allison Rollans 9/1/24

Podcasts

Podcasts can be a convenient and insightful way to gain knowledge about infant feeding, offering expert advice and real-life experiences at your fingertips. In this post, we’ll spotlight some of the best podcasts that provide valuable tips, support, and inspiration for navigating the diverse aspects of feeding your baby.

"The Boob Group"
- Description: A podcast that covers various aspects of breastfeeding and breastfeeding challenges with expert advice and personal stories from mothers.
- Available At: The Boob Group
"The Milk Minute Podcast"
- Description: Offers evidence-based information and practical tips about breastfeeding, pumping, and lactation, hosted by two lactation consultants.
- Available At: Milk Minute Podcast
"Evolve Lactation Podcast"
- Description: Focuses on the professional side of lactation consulting, with insights on supporting breastfeeding mothers and career development in lactation.
- Available At: Evolve Lactation Podcast
"The Milk Diaries"
- Description: Features interviews with breastfeeding experts and real mothers, sharing experiences, advice, and support for breastfeeding challenges.
- Available At: The Milk Diaries
"Feeding the Family"
- Description: Provides practical advice on feeding infants and toddlers, including breastfeeding, formula feeding, and introducing solids.
- Available At: Feeding the Family

“I will forever be grateful for the help from my amazing doula Nellie Hensley-Ahrens.

Being able to birth how I wanted with the support from Nellie and my husband made this experience unforgettable. I think that all women should have access to doulas for their babies, because the knowledge and support you get from these women is truly life changing.”

-Sabrina S. Third-time mom, Mountain City, TN

“I thought I would feel uneasy having someone I didn’t know very well in the room with us in such an emotional situation. However, I couldn’t have been more wrong. Chelsey made us feel at ease, laugh, and felt so cared for.”

Madison Idell - Greeneville TN

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries.”

M.P. — 1st time parent

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"It just made me feel good to know that they were there for us. Everyone was so nice, helpful & empowering. All the visits we had were extremely helpful & encouraging. I would highly recommend them!"

– Roslyn. First-time mom

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"Their experience speaks volumes…they listen to the needs of mothers and meet them where they are…I would highly recommend them to any mom looking for someone to guide them on their pregnancy journey and postpartum!”

– Lisa Vance, Certified Nurse Midwife and Mother of four

"My doula was such a source of support for me and my husband. I immediately felt connected with this stranger and was able to place my complete trust in them. She believed I could do it so I did. I now would never consider giving birth without a doula!

– Meredith M. First-time mom

"Everyone we interacted with was knowledgeable, kind, and willing to go the extra mile to answer questions and help with anything we needed. Thank you all for such an affirming experience!”

– Angela S, Virtual Assistant and First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

“Her calm and comforting presence in our lives has restored me as a mother and wife to my family all while helping me regain my identity. She is a gift I wish I could give to every mother. "

– Rachel - first time mom

Books

Local Resources

Online Resources

Other Resources

Podcasts

WHERE WE WORK

SERVICES & SPECIALTIES

Travel

Kind words >>>>

"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"

"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”

"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"It just made me feel good to know that they were there for us. Everyone was so nice, helpful & empowering. All the visits we had were extremely helpful & encouraging. I would highly recommend them!"

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

"Their experience speaks volumes…they listen to the needs of mothers and meet them where they are…I would highly recommend them to any mom looking for someone to guide them on their pregnancy journey and postpartum!”

"My doula was such a source of support for me and my husband. I immediately felt connected with this stranger and was able to place my complete trust in them. She believed I could do it so I did. I now would never consider giving birth without a doula!

"Everyone we interacted with was knowledgeable, kind, and willing to go the extra mile to answer questions and help with anything we needed. Thank you all for such an affirming experience!”

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

"The staff was extremely professional and flexible...The service is 5 stars!"

“I’m so glad we hired HCD to support us before, during, and after the birth — it was money well spent and provided great peace of mind!"

"Our doula listened to every want and need...she even knew what I needed before I did!"

"High Country Doulas is so thorough and comprehensive in their care!"

"Our doula helped my husband feel deeply connected to every aspect of the experience"

“Her calm and comforting presence in our lives has restored me as a mother and wife to my family all while helping me regain my identity. She is a gift I wish I could give to every mother. "