High Country Doulas
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Home About About Our Standards Classes Class Options Online Schedule Boone Schedule Tricities Schedule Hickory Schedule Private Classes Parenting Groups Our TeamTestimonials Services All Services Birth Support Virtual Consulting - Prenatal/Postpartum Postpartum Care Infant Feeding Support Placenta Encapsulation Yoga (Private/Group) Pilates - Prenatal/Postpartum Sibling Doula Perinatal Wellness Coaching Belly Binding Sleep Consulting Nanny Services - Part-time Blog Resources Client Log-In Week by Week Pregnancy Guide Contact
High Country Doulas
Where families are born.

So many classes are available for you to choose from! We look forward to supporting your journey!

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Early Postpartum | Birth & Baby Doula Prep
Oct 6
Oct 6, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Early Postpartum | Birth & Baby Doula Prep
Oct 6, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

In this class, we will learn the basics of newborn comfort, newborn sleep & care, swaddling, and more. This is a fun, high-energy, interactive workshop that teaches countless tips and tricks for early babyhood. This class is guaranteed to give you (and your partner) practical tools to make parenting easier.

Understanding your recovery is key to helping you get back on your feet again. We know that regardless of how you give birth your body needs time and care to heal. When it comes to postpartum, our doulas have learned all the tips and insights to help your early weeks home go smoothly. Partners learn what is normal and what to call your provider for. We want to address both your physical and mental health as you need time, rest, good nutrition and support during this most special time.

Oct 6, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Perinatal Mental Health | Birth & Baby Doula Prep
Oct 8
Oct 8, 2025
3:00 PM – 4:00 PM15:00 – 16:003:00 PM – 4:00 PM
Perinatal Mental Health | Birth & Baby Doula Prep
Oct 8, 2025
3:00 PM – 4:00 PM15:00 – 16:003:00 PM – 4:00 PM

There is a stigma surrounding mental illness, however, sufferers have nothing to be ashamed of! Seeking help sooner than later is key to successful recovery and proper management. Maternal mental health is extremely important as both the parent and baby can be impacted. Let’s break the stigma together by having an open conversation together!

Oct 8, 2025
3:00 PM – 4:00 PM15:00 – 16:003:00 PM – 4:00 PM
Postpartum Planning | Birth & Baby Doula Prep
Oct 14
Oct 14, 2025
6:00 PM – 7:00 PM18:00 – 19:006:00 PM – 7:00 PM
Postpartum Planning | Birth & Baby Doula Prep
Oct 14, 2025
6:00 PM – 7:00 PM18:00 – 19:006:00 PM – 7:00 PM

We share countless tips and insights. It is guaranteed to give you (and your partner) practical tools to make parenting easier. We know that regardless of how you give birth your body needs time and care to heal. We want to address both your physical and mental health recovery. This means lots of time, rest, good nutrition, and non-judgmental support. Understanding your recovery is key to helping you get back on your feet again

Oct 14, 2025
6:00 PM – 7:00 PM18:00 – 19:006:00 PM – 7:00 PM
Infant Feeding | Birth & Baby Doula Prep
Nov 3
Nov 3, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Infant Feeding | Birth & Baby Doula Prep
Nov 3, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

Most new moms struggle with breastfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING module is 3 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, pumping, bottlefeeding, paced feeding, how to track feedings/diapers, going back to work, and what makes a good latch. 

Nov 3, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Birth Express | Birth & Baby Doula Prep
Nov 4
Nov 4, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Birth Express | Birth & Baby Doula Prep
Nov 4, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

This 3 hour virtual class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Virtual classes will be held via Zoom. You just need a laptop, I-Pad or smartphone with Zoom downloaded. Once registered, you will receive a Zoom link, a comprehensive digital resource packet and afterward, a recorded copy of the class.

Nov 4, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Returning to Work | Birth & Baby Doula Prep
Nov 12
Nov 12, 2025
7:00 PM – 8:00 PM19:00 – 20:007:00 PM – 8:00 PM
Returning to Work | Birth & Baby Doula Prep
Nov 12, 2025
7:00 PM – 8:00 PM19:00 – 20:007:00 PM – 8:00 PM

There is a stigma surrounding mental illness, however, sufferers have nothing to be ashamed of! Seeking help sooner than later is key to successful recovery and proper management. Maternal mental health is extremely important as both the parent and baby can be impacted. Let’s break the stigma together by having an open conversation together!

Nov 12, 2025
7:00 PM – 8:00 PM19:00 – 20:007:00 PM – 8:00 PM
Early Postpartum | Birth & Baby Doula Prep
Nov 20
Nov 20, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Early Postpartum | Birth & Baby Doula Prep
Nov 20, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

In this class, we will learn the basics of newborn comfort, newborn sleep & care, swaddling, and more. This is a fun, high-energy, interactive workshop that teaches countless tips and tricks for early babyhood. This class is guaranteed to give you (and your partner) practical tools to make parenting easier.

Understanding your recovery is key to helping you get back on your feet again. We know that regardless of how you give birth your body needs time and care to heal. When it comes to postpartum, our doulas have learned all the tips and insights to help your early weeks home go smoothly. Partners learn what is normal and what to call your provider for. We want to address both your physical and mental health as you need time, rest, good nutrition and support during this most special time.

Nov 20, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Guide to Inductions | Birth & Baby Doula Prep
Nov 24
Nov 24, 2025
11:00 AM – 12:00 PM11:00 – 12:0011:00 AM – 12:00 PM
Guide to Inductions | Birth & Baby Doula Prep
Nov 24, 2025
11:00 AM – 12:00 PM11:00 – 12:0011:00 AM – 12:00 PM

Labor induction has become much more common as people are becoming aware of the ways it may be beneficial for the health of both the pregnant person and the baby. Whether it is a medically indicated labor induction or elective labor induction, it’s important to understand the how and why so you can feel confident, aware, and excited for the birth of your baby.

Nov 24, 2025
11:00 AM – 12:00 PM11:00 – 12:0011:00 AM – 12:00 PM
Comfort Measures | Birth & Baby Doula Prep
Dec 1
Dec 1, 2025
6:00 PM – 8:00 PM18:00 – 20:006:00 PM – 8:00 PM
Comfort Measures | Birth & Baby Doula Prep
Dec 1, 2025
6:00 PM – 8:00 PM18:00 – 20:006:00 PM – 8:00 PM

Are you and your partner wanting to learn easy techniques to make your upcoming birth easier and smoother?

Be prepared for your upcoming labor and birth in this 2 hour online workshop.

Dec 1, 2025
6:00 PM – 8:00 PM18:00 – 20:006:00 PM – 8:00 PM
Cesarean Birth | Birth & Baby Doula Prep
Dec 9
Dec 9, 2025
3:00 PM – 4:00 PM15:00 – 16:003:00 PM – 4:00 PM
Cesarean Birth | Birth & Baby Doula Prep
Dec 9, 2025
3:00 PM – 4:00 PM15:00 – 16:003:00 PM – 4:00 PM

As doula’s job is to help support you in your decisions throughout your pregnancy and delivery. Our goal is to help you understand what a cesarean birth is, why a cesarean birth may be done, and what to expect when your baby is born via a cesarean.

During our time together, we will explore the common reasons for and the process of cesarean birth so you will know what to expect, which is why we invite you to attend Birth & Baby Doula Prep Learning Session on Cesarean Birth!

Dec 9, 2025
3:00 PM – 4:00 PM15:00 – 16:003:00 PM – 4:00 PM
Birth Express | Birth & Baby Doula Prep
Dec 10
Dec 10, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Birth Express | Birth & Baby Doula Prep
Dec 10, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

This 3 hour virtual class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Virtual classes will be held via Zoom. You just need a laptop, I-Pad or smartphone with Zoom downloaded. Once registered, you will receive a Zoom link, a comprehensive digital resource packet and afterward, a recorded copy of the class.

Dec 10, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Infant Feeding | Birth & Baby Doula Prep
Dec 11
Dec 11, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Infant Feeding | Birth & Baby Doula Prep
Dec 11, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

Most new moms struggle with breastfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING module is 3 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, pumping, bottlefeeding, paced feeding, how to track feedings/diapers, going back to work, and what makes a good latch. 

Dec 11, 2025
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Early Postpartum | Birth & Baby Doula Prep
Jan 6
Jan 6, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Early Postpartum | Birth & Baby Doula Prep
Jan 6, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

In this class, we will learn the basics of newborn comfort, newborn sleep & care, swaddling, and more. This is a fun, high-energy, interactive workshop that teaches countless tips and tricks for early babyhood. This class is guaranteed to give you (and your partner) practical tools to make parenting easier.

Understanding your recovery is key to helping you get back on your feet again. We know that regardless of how you give birth your body needs time and care to heal. When it comes to postpartum, our doulas have learned all the tips and insights to help your early weeks home go smoothly. Partners learn what is normal and what to call your provider for. We want to address both your physical and mental health as you need time, rest, good nutrition and support during this most special time.

Jan 6, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Birth Express | Birth & Baby Doula Prep
Jan 21
Jan 21, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Birth Express | Birth & Baby Doula Prep
Jan 21, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

This 3 hour virtual class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Virtual classes will be held via Zoom. You just need a laptop, I-Pad or smartphone with Zoom downloaded. Once registered, you will receive a Zoom link, a comprehensive digital resource packet and afterward, a recorded copy of the class.

Jan 21, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Comfort Measures | Birth & Baby Doula Prep
Jan 27
Jan 27, 2026
6:00 PM – 8:00 PM18:00 – 20:006:00 PM – 8:00 PM
Comfort Measures | Birth & Baby Doula Prep
Jan 27, 2026
6:00 PM – 8:00 PM18:00 – 20:006:00 PM – 8:00 PM

Are you and your partner wanting to learn easy techniques to make your upcoming birth easier and smoother?

Be prepared for your upcoming labor and birth in this 2 hour online workshop.

Jan 27, 2026
6:00 PM – 8:00 PM18:00 – 20:006:00 PM – 8:00 PM
Infant Feeding | Birth & Baby Doula Prep
Feb 3
Feb 3, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Infant Feeding | Birth & Baby Doula Prep
Feb 3, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

Most new moms struggle with breastfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING module is 3 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, pumping, bottlefeeding, paced feeding, how to track feedings/diapers, going back to work, and what makes a good latch. 

Feb 3, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Early Postpartum | Birth & Baby Doula Prep
Feb 18
Feb 18, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Early Postpartum | Birth & Baby Doula Prep
Feb 18, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

In this class, we will learn the basics of newborn comfort, newborn sleep & care, swaddling, and more. This is a fun, high-energy, interactive workshop that teaches countless tips and tricks for early babyhood. This class is guaranteed to give you (and your partner) practical tools to make parenting easier.

Understanding your recovery is key to helping you get back on your feet again. We know that regardless of how you give birth your body needs time and care to heal. When it comes to postpartum, our doulas have learned all the tips and insights to help your early weeks home go smoothly. Partners learn what is normal and what to call your provider for. We want to address both your physical and mental health as you need time, rest, good nutrition and support during this most special time.

Feb 18, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Birth Express | Birth & Baby Doula Prep
Mar 3
Mar 3, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Birth Express | Birth & Baby Doula Prep
Mar 3, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

This 3 hour virtual class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Virtual classes will be held via Zoom. You just need a laptop, I-Pad or smartphone with Zoom downloaded. Once registered, you will receive a Zoom link, a comprehensive digital resource packet and afterward, a recorded copy of the class.

Mar 3, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Infant Feeding | Birth & Baby Doula Prep
Mar 11
Mar 11, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Infant Feeding | Birth & Baby Doula Prep
Mar 11, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

Most new moms struggle with breastfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING module is 3 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, pumping, bottlefeeding, paced feeding, how to track feedings/diapers, going back to work, and what makes a good latch. 

Mar 11, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Comfort Measures | Birth & Baby Doula Prep
Mar 17
Mar 17, 2026
6:00 PM – 8:00 PM18:00 – 20:006:00 PM – 8:00 PM
Comfort Measures | Birth & Baby Doula Prep
Mar 17, 2026
6:00 PM – 8:00 PM18:00 – 20:006:00 PM – 8:00 PM

Are you and your partner wanting to learn easy techniques to make your upcoming birth easier and smoother?

Be prepared for your upcoming labor and birth in this 2 hour online workshop.

Mar 17, 2026
6:00 PM – 8:00 PM18:00 – 20:006:00 PM – 8:00 PM
Early Postpartum | Birth & Baby Doula Prep
Apr 2
Apr 2, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Early Postpartum | Birth & Baby Doula Prep
Apr 2, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

In this class, we will learn the basics of newborn comfort, newborn sleep & care, swaddling, and more. This is a fun, high-energy, interactive workshop that teaches countless tips and tricks for early babyhood. This class is guaranteed to give you (and your partner) practical tools to make parenting easier.

Understanding your recovery is key to helping you get back on your feet again. We know that regardless of how you give birth your body needs time and care to heal. When it comes to postpartum, our doulas have learned all the tips and insights to help your early weeks home go smoothly. Partners learn what is normal and what to call your provider for. We want to address both your physical and mental health as you need time, rest, good nutrition and support during this most special time.

Apr 2, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Birth Express | Birth & Baby Doula Prep
Apr 14
Apr 14, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Birth Express | Birth & Baby Doula Prep
Apr 14, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

This 3 hour virtual class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Virtual classes will be held via Zoom. You just need a laptop, I-Pad or smartphone with Zoom downloaded. Once registered, you will receive a Zoom link, a comprehensive digital resource packet and afterward, a recorded copy of the class.

Apr 14, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Infant Feeding | Birth & Baby Doula Prep
Apr 21
Apr 21, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM
Infant Feeding | Birth & Baby Doula Prep
Apr 21, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

Most new moms struggle with breastfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING module is 3 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, pumping, bottlefeeding, paced feeding, how to track feedings/diapers, going back to work, and what makes a good latch. 

Apr 21, 2026
6:00 PM – 9:00 PM18:00 – 21:006:00 PM – 9:00 PM

WHERE WE WORK

Our Doulas are welcomed at:

North Carolina: Watauga Medical Center, Ashe Memorial Hospital, Wilkes Regional Medical Center, Hugh Chatam Memorial Hospital, Atrium Health Wake Forest Baptist, Novant Health Forsyth Medical Center, Caldwell Memorial Hospital, Catawba Valley Medical Center, Frye Regional Medical Center, UNC Health Blue Ridge, Northern Hospital, Natural Beginnings Birth Center, & Iredell Memorial in NC.

Tennessee/Virginia: Franklin Woods Community Hospital, Johnston Memorial Hospital, Johnson City Medical Center, Bristol Regional Medical, Greeneville Community, Indian Path Medical Center, Norton Community Hospital.

SERVICES & SPECIALTIES

Birth and Postpartum Companionship and Care | Natural (non-medicated) Birth | Epidural Birth | Cesarean Birth | Multiples | Siblings | Perinatal Mood Disorders | VBAC | Bradley Method | Adoptive Birth | Surrogate Birth | Breastfeeding | Bottle feeding | Baby Wearing | Sibling Transitions | Attachment Parenting | Scheduled Parenting | Lamaze | Bradley | and more.

Travel

Our doulas travel over mountains and in the snow to help support families at home in and in hospital. We will travel 30 miles from our homes (60 miles roundtrip) to reach you. Any additional travel is .70 a mile.

High Country Doulas, LLC
​828-278-8949 info@highcountrydoulas.com
Hours
Mon 9am to 8pm
Tue 9am to 8pm
Wed 9m to 8pm
Thu 9am to 8pm
Fri 9am to 8pm
Sat 10am to 3pm
Sun 12pm to 8pm

828•278•8949 | info@highcountrydoulas.com

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Let us match you with your perfect doula today!

Kind words >>>>

Testimonials

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries.”

M.P. — 1st time parent

“Kaitlyn helped me so much during my birth. She was so supportive and kind.”

– Tatum M., First-time mom

"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"

– Ginger T, mother of two

"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”

– Dr. Martina L. First-time mom

"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

– Gina E. First-time dad

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

– Brittany S, First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

"The staff was extremely professional and flexible...The service is 5 stars!"

– Kelly V, First-time mother

"Our doula listened to every want and need...she even knew what I needed before I did!"

– Jill E, Library Music Director ASU & Mom of three

"Our doula helped my husband feel deeply connected to every aspect of the experience"

– Ashley P. Professor, ASU & First time mom