KNOWLEDGE is power

Preparing parents for the journey ahead is one of our favorite things to do as a full service Doula agency.

Join us for an upcoming group class, workshop, or schedule a private class in your own home.

We believe that each childbirth and parenting experience is as unique as the parent's themselves.

Our goals are your goals. We are here to help you learn about your options, learn about the most current recommendations and standards, and help you navigate the sea of options when it comes to birth and parenting.

Our Childbirth Educators are friendly, engaging, and teach using hands-on exercises, videos, and lively discussions.

Say NO to boring childbirth classes and say YES to a High Country Doulas group or private class! 


GROUP CHILDBIRTH CLASS CURRICULUM

12 HOURS (4 days) | $225 PER COUPLE

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Long gone are the days of breathing techniques and a "one size fits all" approach to childbirth and parenting. At High Country Doulas we teach parents about many different tools, techniques, philosophies, and strategies that can be used when journeying through this beautiful, yet sometimes challenging life event.

Our up-to-date curriculum prepares you for all of the amazing aspects of childbirth and parenting. Learn about the stages of labor, comfort measures, epidurals, long labors, birth plans, breastfeeding, bottlefeeding, newborn sleep, and more.

Classes are interactive and geared equally to help prepare Dads and Partners for birth and beyond.

Our main instructor, Samantha Lee Wright is certified to teach childbirth education through the Childbirth and Postpartum Association (CAPPA). She has been teaching childbirth classes for over 6 years and makes learning fun!

Topics include:

  • “Natural” (unmedicated) labor
  • Comfort techniques, movement, and strategies
  • Non-medical comfort tools and techniques
  • Epidurals and other pain medications
  • How partners can get involved and help with labor
  • The stages and phases of labor
  • Preparing for a cesarean birth
  • Writing an effective birth plan
  • Hospital interventions and alternatives
  • Newborn sleep patterns, comfort measures, and basic care
  • Breastfeeding
  • Bottlefeeding
  • Postpartum self-care and recovery
  • Postpartum depression and emotions
  • Dad’s/partner’s role during the postpartum period
  • And more!

See Also:

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Private Classes

Learn in the comfort of your own home with just yourself, yourself and your partner, or with friends. Curriculums can be tailored to address exactly what you care most about.

Rates begin at $175 (may be shared with friends)

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Free Workshops + Events

Fulfilling our mission to be of service to the entire community, High Country Doulas offers FREE workshops, events, and parent meet-up groups throughout the year.