knowlege is power
Preparing parents for the journey ahead is one of our favorite things to do as a full service doula agency.
At High Country Doulas we teach parents about many different tools, techniques, philosophies, and strategies that can be used when journeying through this beautiful, yet challenging life event.
Join us for an upcoming group class, or schedule a private class in your home.
Our up-to-date curriculum is taught by an experienced and certified childbirth educator. It prepares you for all of the amazing aspects of childbirth as well as for the unexpected and challenging moments.
Learn about the stages of labor, comfort measures, epidurals, long labors, birth plans, and more.
Classes are very interactive and also help prepare the mother’s birth partner to be confident in their ability to provide comfort during labor.
Learn alongside fellow parents in a fun and interactive class that prepares both mom and partner for the journey ahead. Couples always laugh a lot and come out feeling prepared and connected.
Learn in the comfort of your own home with just yourself, or with friends. Curriculums are tailored to your exact interest and goals and can be schedulled to perfectly fit your busy schedulle.
TOPICS ARE TAILORED TO YOUR INTEREST
Our classes can cover a wide array of topics including:
“Natural” (unmedicated) labor \\ Comfort techniques, movement, and strategies \\ Non-medical comfort tools and techniques \\ Epidurals and other pain medications \\ How partners can get involved and help with labor \\ The stages and phases of labor \\ Preparing for a Cesarean Birth \\ Identifying your birth philosophy \\ History of childbirth and culture \\ Writing an effective birth plan \\ Communicating your wishes to your provider and/or partner \\ Husband/partner led childbirth \\ Doulas \\ Choosing your care provider \\ What to expect in the hospital \\ Routine hospital interventions and alternatives \\ Prenatal exercise, nutrition, and mental preparation \\ Packing for the hospital \\ Baby’s first hour of life \\ Bringing baby home \\ Newborn sleep patterns, comfort measures, and basic car \\ Breastfeeding \\ Bottlefeeding \\ Working moms and breastfeeding \\ Postpartum self-care and recovery \\ And more!
We look forward to serving you.