Knowledge Is Power

Prepare for the journey ahead with our premium childbirth education classes!

Our goals are your goals. We are here to help you learn about your options, learn about the most current recommendations and standards, and help you navigate the sea of options when it comes to birth and parenting.

Our Childbirth Educators are friendly, engaging, and teach using hands-on exercises, videos, and lively discussions.

Say NO to boring childbirth classes and say YES to a High Country Doulas group or private class

Join us for an upcoming group class, or schedule a private class in your home.

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Group Classes

Learn alongside fellow parents in a fun and interactive class that prepares both mom and partner for the journey ahead. Couples always laugh a lot and come out feeling prepared and connected.

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Private Classes

Learn in the comfort of your own home with just yourself, or with friends. Curriculums are tailored to your exact interest and goals and can be schedulled to perfectly fit your busy schedulle. 

TOPICS ARE TAILORED TO YOUR INTEREST

Our classes can cover a wide array of topics including:

“Natural” (unmedicated) labor \\ Comfort techniques, movement, and strategies \\ Non-medical comfort tools and techniques \\ Epidurals and other pain medications \\ How partners can get involved and help with labor \\ The stages and phases of labor \\ Preparing for a Cesarean Birth \\ Identifying your birth philosophy \\ History of childbirth and culture \\ Writing an effective birth plan \\ Communicating your wishes to your provider and/or partner \\ Husband/partner led childbirth \\ Doulas \\ Choosing your care provider \\ What to expect in the hospital \\ Routine hospital interventions and alternatives \\ Prenatal exercise, nutrition, and mental preparation \\ Packing for the hospital \\ Baby’s first hour of life \\ Bringing baby home \\ Newborn sleep patterns, comfort measures, and basic car \\ Breastfeeding \\ Bottlefeeding \\ Working moms and breastfeeding \\ Postpartum self-care and recovery \\ And more!

We look forward to serving you.